Week 1: Introduction to Mindful Essentials
Week 2: Pillar 1 - Connecting with Awareness
Week 3: Pillar 2 - Connecting to the Present Moment
Week 4: Pillar 3 - Connecting with Acceptance
Week 5: Pillar 4 - Connecting to Intuition
Week 6: Pillar 5 - Connecting to Freedom
Week 7: Integrating it All into Our Daily Coaching Practice